8 Effective Natural Remedies for Neck Pain
Many modern-day individuals admitted suffering from neck pain or stiffness at some point in their life. Poor posture, sudden head jerking, also known as whiplash, meningitis, rheumatoid arthritis, spinal stenosis, ruptured cervical disk, fibromyalgia, and osteoporosis are usually held responsible. While generic drugs help, in the following write-up, I have chalked down few natural tricks that can ease such a condition. Please go through them right now. 1. Stay Hydrated Specialists offering adults and kids chiropractic care said discs between spinal vertebrae need water to take the pressure off besides maintaining height and alignment. Stay hydrated by drinking at least half a gallon or two litres of water every day. 2. Use Phone Carefully You might not realise but cradling your phone in the neck while talking leads to excruciating pain over time. Doing so puts unnecessary strain on cervical spine. Many experience soreness by looking down at phone when textin